Therapy

Sex Therapy

Sexual issues are highly prevalent with nearly two thirds of the population reporting issues at some point in their lives. As a Certified Sex Therapist and a sexuality educator, my goal is to help you move through emotional challenges to work toward a satisfying relationship and pleasurable sex life. I believe sex is not only an important part of the human experience, but also a major factor in our overall health and wellbeing. Sex therapy is a specialized area of therapy used to help people experience improved sex, sexuality, and work through their sexual struggles. I work from a relational systemic lens to help address and understand these issues. 

Individual Therapy

Many individuals experience life situations and circumstances that impact their ability to achieve personal fulfillment, goals and wellness. At times we may experience uncomfortable emotions, and have difficulty managing them.  I work one-on-one with you in a safe, caring, and confidential environment. Through therapy, we are able to help you recover motivation, perspective, and joy that you once had in your life.

Relationship & Couples Therapy

Therapy can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship.   It is normal for stress and conflict to arise in relationships. Therapy provides an opportunity for you and your partner(s) to understand each other better and develop healthy ways to communicate and resolve conflict   I will work with you and your partner(s) to assist you in achieving your goals for your relationship in a supportive and collaborative way.  

Family Therapy

Family is defined by close relationships that form the foundations of your life. Often times these relationships are important to your physical and mental health.  Though it helps if everyone in the family participates, family therapy doesn’t necessarily mean that your whole family must be involved.  It means that the therapy focuses on family interactions and dynamics.  Family therapy is generally short-term and focuses on specific goals. It explores the patterns, conflicts, and ways of communicating in your family system. Family therapy may benefit your family by improving communication skills, offering new insight and understanding, strengthening relationships, and providing strategies for handling conflict. 

LGBTQ+

When members of the LGBTQ+ community seek care from professionals who aren't trained to care for their specific needs, they frequently face discrimination. Through my experience with the LGBTQ Counseling Clinic at the University of Iowa, I strive to provide inclusive care without feelings of discrimination or isolation. 

Support for Gender Non-conforming, Gender Expansive, and Transgender children, adolescents, adults, couples, & families

I work with those who have experienced symptoms of gender dysphoria or may be questioning their gender identity at any point in their journey. Pre- or post-transition, during the transition process, and/or assisting them in determining the right path for them. I adhere to the WPATH standards of care, and provide letters of support for both hormone replacement therapy and gender affirming surgery.